Caroline Fraser 500m row
500m
Meters
3:22.6
Time
3:22.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 173 |
| Drag Factor | 88 |
August 08, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 51 | 104 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 53 | 99 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 57 | 101 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 54 | 106 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 49 | 112 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 45 | 104 |
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Workout Graph
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