Caroline Fraser v4:00/1:00r...5 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 158 |
August 08, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 37 | 150 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 33 | 131 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 38 | 142 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 37 | 154 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 39 | 162 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 40 | 163 | |
| r: 1:00 | 15m | ||||||
| r94m |
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Workout Graph
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