Caroline Fraser 500m row
500m
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 193 |
August 08, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 40 | 105 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 46 | 95 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 44 | 103 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 43 | 105 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 34 | 111 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 35 | 111 |
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Workout Graph
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