Caroline Fraser v2:00/0:30r...5 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
122
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,419m |
| Overall Time | 12:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 113 |
August 14, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 28 | 122 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 77 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 102 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 112 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 164 | |
| r: 0:30 | 18m | ||||||
| r95m |
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Workout Graph
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