Caroline Fraser v2:30/0:30r...5 row
2,882m
Meters
12:30.0
Time
2:10.1
Pace
176
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,977m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 123 |
August 18, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,882m | 2:10.1 | 159 | 846 | 35 | 148 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 36 | 128 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 30 | 138 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 33 | 151 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 36 | 160 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 40 | 167 | |
| r: 0:30 | 21m | ||||||
| r95m |
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Workout Graph
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