Caroline Fraser v2:30/0:30r...5 row
2,882
Meters
12:30.0
Time
2:10.1
Pace
176
Calories
148
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,977 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 123 |
August 18, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,882 | 2:10.1 | 159 | 844 | 35 | 148 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 36 | 128 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 30 | 138 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 33 | 151 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 36 | 160 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 40 | 167 | |
| r: 0:30 | 21 | ||||||
| r95 |
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Workout Graph
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