Caroline Fraser 10x500m/1:00r row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
303
Calories
143
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 31:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 791 |
| Drag Factor | 173 |
August 22, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 36 | 143 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 37 | 129 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 34 | 140 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 140 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 38 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | 155 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 38 | 146 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 36 | 153 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 38 | 142 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 34 | 140 |
| r176m |
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Workout Graph
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