Caroline Fraser 500m row
500m
Meters
3:11.5
Time
3:11.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 47 |
| Stroke Count | 150 |
| Drag Factor | 183 |
August 22, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 47 | 105 |
| 0:52.0 | 100m | 4:20.0 | 20 | 368 | 30 | 96 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 53 | 103 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 55 | 107 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 58 | 109 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 49 | 113 |
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Workout Graph
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