Caroline Fraser 500m row
500m
Meters
3:13.1
Time
3:13.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 42 |
| Stroke Count | 136 |
| Drag Factor | 150 |
August 25, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 42 | 107 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 41 | 104 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 50 | 107 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 43 | 109 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 40 | 107 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 38 | 111 |
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Workout Graph
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