Caroline Fraser 15x250m/0:40r row
3,750m
Meters
16:10.2
Time
2:09.3
Pace
233
Calories
145
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 26:10.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 153 |
August 25, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,750m | 2:09.3 | 162 | 856 | 38 | 145 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 36 | 118 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 34 | 128 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 36 | 131 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 40 | 142 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 38 | 149 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 41 | 153 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 47 | 160 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 47 | 155 |
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 25 | 144 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 46 | 159 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 43 | 159 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 45 | 158 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 41 | 146 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 38 | 145 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 37 | 140 |
| r261m |
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Workout Graph
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