Caroline Fraser 15x250m/0:40r row
3,750m
Meters
15:27.7
Time
2:03.6
Pace
237
Calories
147
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 25:27.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 566 |
| Drag Factor | 144 |
August 28, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,750m | 2:03.6 | 185 | 936 | 36 | 147 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 34 | 126 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 135 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 137 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 33 | 143 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 148 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | 152 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 41 | 146 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 49 | 150 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 43 | 165 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 43 | 161 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 40 | 159 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 37 | 156 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 38 | 151 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 37 | 147 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 36 | 140 |
| r257m |
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