Caroline Fraser 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 131 |
August 29, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 25 | 34 | 138 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 39 | |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 37 | |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 31 | 139 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 35 | 136 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 5 | 31 | 139 |
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Workout Graph
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