Caroline Fraser 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 151 |
September 01, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 32 | 114 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 39 | 109 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 31 | 110 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 32 | 115 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 31 | 117 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 30 | 119 |
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Workout Graph
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