Caroline Fraser 5x1000m/1:45r row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
299
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,091m |
| Overall Time | 31:02.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 174 |
September 01, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 35 | 148 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 34 | 131 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 32 | 139 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 36 | 146 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 40 | 170 |
| r91m |
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Workout Graph
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