Caroline Fraser 500m row
500m
Meters
3:11.4
Time
3:11.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 101 |
September 06, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 26 | 112 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 27 | 113 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 26 | 111 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 25 | 111 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 25 | 111 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 27 | 114 |
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Workout Graph
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