Caroline Fraser 500m row
500m
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 124 |
September 08, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 123 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | 116 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 | 120 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 21 | 124 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 29 | 127 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 | 129 |
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Workout Graph
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