Caroline Fraser 10x100m/0:40r row
1,000m
Meters
3:46.6
Time
1:53.3
Pace
67
Calories
130
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,206m |
| Overall Time | 10:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 109 |
September 08, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 41 | 130 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | 121 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 126 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | 127 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 126 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 127 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | 129 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | 130 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 133 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 50 | 137 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | 147 |
| r206m |
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Workout Graph
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