Caroline Fraser 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 147 |
September 08, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 29 | 143 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 132 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 30 | 144 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 31 | 147 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 | 148 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 33 | 148 |
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Workout Graph
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