Caroline Fraser 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 142 |
September 12, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 34 | 119 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 39 | 114 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 33 | 118 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 27 | 119 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 28 | 121 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 43 | 123 |
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Workout Graph
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