Caroline Fraser 5x3:00/0:30r row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
211
Calories
142
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,548m |
| Overall Time | 17:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 176 |
September 15, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 35 | 142 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 32 | 130 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 34 | 140 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 36 | 152 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | 160 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 39 | 129 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.