Caroline Fraser v1250m/2:00r...3 row
3,750m
Meters
16:30.7
Time
2:12.0
Pace
227
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 22:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 138 |
September 22, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 3,750m | 2:12.0 | 152 | 822 | 29 | 151 | |
| 5:49.0 | 1,250m | 2:19.6 | 129 | 742 | 29 | 142 | |
| r: 2:00 | 12m | ||||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| 5:42.6 | 1,250m | 2:17.0 | 136 | 768 | 30 | 146 | |
| r: 2:00 | 16m | ||||||
| r46m |
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Workout Graph
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