Caroline Fraser 500m row
500m
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 176 |
September 29, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 26 | 113 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 31 | 105 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 29 | 111 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 28 | 113 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 25 | 115 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 | 123 |
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Workout Graph
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