Caroline Fraser v3:15/0:30r...5 row
3,740m
Meters
16:15.0
Time
2:10.3
Pace
228
Calories
149
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 116 |
September 29, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 3,740m | 2:10.3 | 158 | 843 | 29 | 149 | |
| 3:15.0 | 665m | 2:26.6 | 111 | 682 | 29 | 129 | |
| r: 0:30 | 18m | ||||||
| 3:15.0 | 710m | 2:17.3 | 135 | 765 | 26 | 139 | |
| r: 0:30 | 17m | ||||||
| 3:15.0 | 759m | 2:08.4 | 165 | 868 | 28 | 152 | |
| r: 0:30 | 16m | ||||||
| 3:15.0 | 788m | 2:03.7 | 185 | 935 | 31 | 161 | |
| r: 0:30 | 20m | ||||||
| 3:15.0 | 819m | 1:59.0 | 207 | 1013 | 34 | 167 | |
| r: 0:30 | 24m | ||||||
| r95m |
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Workout Graph
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