Caroline Fraser v100m/0:40r...10 row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
69
Calories
134
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,208m |
| Overall Time | 10:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 108 |
October 04, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 38 | 134 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 122 | |
| r: 0:40 | 21m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 133 | |
| r: 0:40 | 22m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 130 | |
| r: 0:40 | 19m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 131 | |
| r: 0:40 | 19m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 135 | |
| r: 0:40 | 25m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 139 | |
| r: 0:40 | 19m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 139 | |
| r: 0:40 | 23m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 139 | |
| r: 0:40 | 19m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 137 | |
| r: 0:40 | 21m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 138 | |
| r: 0:40 | 20m | ||||||
| r208m |
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