Caroline Fraser 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 06, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 28 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 27 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 28 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 28 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 33 |
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Workout Graph
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