Caroline Fraser v100m/0:30r...5 row
500m
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
130
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 591m |
| Overall Time | 4:17.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 128 |
October 13, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 130 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 30 | 110 | |
| r: 0:30 | 22m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 133 | |
| r: 0:30 | 21m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 132 | |
| r: 0:30 | 17m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 138 | |
| r: 0:30 | 13m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 140 | |
| r: 0:30 | 18m | ||||||
| r91m |
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Workout Graph
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