Caroline Fraser 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
26
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 156 |
October 13, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 26 | 31 | 113 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 5 | 39 | 99 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 37 | 112 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 27 | 114 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 28 | 117 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 21 | 124 |
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Workout Graph
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