Caroline Fraser v500m/1:00r...4 row
2,000m
Meters
7:55.9
Time
1:58.9
Pace
133
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 111 |
October 13, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 32 | 150 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 156 | |
| r: 1:00 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | 157 | |
| r: 1:00 | 19m | ||||||
| r70m |
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Workout Graph
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