Caroline Fraser 500m row
500m
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 41 |
| Stroke Count | 130 |
| Drag Factor | 232 |
October 18, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 41 | 121 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 41 | 117 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 43 | 118 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 41 | 122 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 42 | 124 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 43 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.