Caroline Fraser 500m row
500m
Meters
2:54.7
Time
2:54.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 138 |
October 25, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 36 | 113 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 42 | 106 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 42 | 110 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 35 | 114 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 35 | 117 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 30 | 120 |
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Workout Graph
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