Caroline Fraser 500m row
500m
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 93 |
October 27, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 35 | 112 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 40 | 116 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 34 | 115 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 33 | 113 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 35 | 110 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 34 | 109 |
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Workout Graph
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