Caroline Fraser v100m/0:20r...6 row
600m
Meters
2:14.0
Time
1:51.6
Pace
39
Calories
136
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 733m |
| Overall Time | 4:14.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 111 |
November 02, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 43 | 136 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 40 | 111 | |
| r: 0:20 | 17m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | 118 | |
| r: 0:20 | 27m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | 138 | |
| r: 0:20 | 22m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | 150 | |
| r: 0:20 | 23m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 147 | |
| r: 0:20 | 26m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 153 | |
| r: 0:20 | 18m | ||||||
| r133m |
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Workout Graph
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