Caroline Fraser 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 128 |
November 02, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 30 | 145 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 130 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 29 | 147 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 30 | 145 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 31 | 149 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 33 | 154 |
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Workout Graph
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