Caroline Fraser 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 134 |
November 02, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 28 | 108 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 32 | 88 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 28 | 107 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 26 | 111 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 27 | 117 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 28 | 118 |
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Workout Graph
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