Caroline Fraser 1000m row
1,000
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 175 |
November 05, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 50 | 29 | 105 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 33 | 102 |
| 1:15.0 | 400 | 3:07.5 | 53 | 482 | 10 | 30 | 102 |
| 1:16.3 | 600 | 3:10.7 | 50 | 473 | 10 | 29 | 106 |
| 1:14.9 | 800 | 3:07.2 | 53 | 483 | 10 | 28 | 109 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 473 | 10 | 28 | 108 |
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Workout Graph
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