Caroline Fraser 500m row
500
Meters
2:58.6
Time
2:58.6
Pace
25
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 120 |
November 07, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 31 | 111 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 31 | 105 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 35 | 110 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 30 | 113 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 33 | 115 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 27 | 115 |
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Workout Graph
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