Caroline Fraser 9000m row
9,000m
Meters
42:32.5
Time
2:21.8
Pace
510
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1382 |
| Drag Factor | 203 |
November 12, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 9,000m | 2:21.8 | 123 | 722 | 32 | 142 |
| 8:50.2 | 1,800m | 2:27.2 | 110 | 677 | 34 | 142 |
| 8:11.9 | 3,600m | 2:16.6 | 137 | 772 | 35 | 144 |
| 8:22.1 | 5,400m | 2:19.4 | 129 | 743 | 36 | 154 |
| 8:28.4 | 7,200m | 2:21.2 | 124 | 727 | 32 | 146 |
| 8:40.0 | 9,000m | 2:24.4 | 116 | 699 | 27 | 128 |
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Workout Graph
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