Caroline Fraser v2:30/0:30r...5 row
2,877m
Meters
12:30.0
Time
2:10.3
Pace
176
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,963m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 157 |
November 14, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,877m | 2:10.3 | 158 | 843 | 34 | 147 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 36 | 128 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 31 | 140 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 32 | 150 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 35 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 36 | 163 | |
| r: 0:30 | 19m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.