Caroline Fraser v125m/0:35r...5 row
625m
Meters
2:14.3
Time
1:47.4
Pace
45
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 734m |
| Overall Time | 5:09.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 115 |
November 19, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 625m | 1:47.4 | 282 | 1271 | 43 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 45 | |
| r: 0:35 | 22m | |||||
| 0:27.4 | 125m | 1:49.6 | 266 | 1214 | 42 | |
| r: 0:35 | 22m | |||||
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 44 | |
| r: 0:35 | 22m | |||||
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 42 | |
| r: 0:35 | 21m | |||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 47 | |
| r: 0:35 | 22m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.