Caroline Fraser 500m row
500m
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 136 |
November 19, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 25 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 24 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 28 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 25 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 26 |
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Workout Graph
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