Caroline Fraser 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 136 |
November 19, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 25 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 24 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 24 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 28 |
| 0:36.5 | 400 | 3:02.5 | 58 | 493 | 5 | 25 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 26 |
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Workout Graph
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