Caroline Fraser 3x1000m/1:00r row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
183
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:05.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 115 |
November 19, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 28 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 32 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.