Caroline Fraser 500m row
500m
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 49 |
| Stroke Count | 153 |
| Drag Factor | 136 |
November 21, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 49 | 108 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 50 | 100 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 58 | 113 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 50 | 110 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 42 | 110 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 46 | 111 |
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Workout Graph
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