Caroline Fraser v3:00/0:30r...5 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
138
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,529m |
| Overall Time | 17:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 167 |
November 21, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 31 | 138 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | 123 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 140 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 158 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 38 | 123 | |
| r: 0:30 | 20m | ||||||
| r84m |
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Workout Graph
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