Caroline Fraser 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 183 |
November 23, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 25 | 38 | 114 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 38 | 120 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 5 | 48 | 118 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 38 | 112 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 44 | 111 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 5 | 23 | 111 |
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Workout Graph
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