Caroline Fraser 500m row
500
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 47 |
| Stroke Count | 147 |
| Drag Factor | 94 |
November 26, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 25 | 47 | 101 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 50 | 95 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 49 | 101 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 45 | 104 |
| 0:38.1 | 400 | 3:10.5 | 51 | 472 | 5 | 47 | 104 |
| 0:38.6 | 500 | 3:13.0 | 49 | 466 | 5 | 47 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.