Caroline Fraser 500m row
500m
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 47 |
| Stroke Count | 147 |
| Drag Factor | 94 |
November 26, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 47 | 101 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 50 | 95 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 49 | 101 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 45 | 104 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 47 | 104 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 47 | 103 |
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Workout Graph
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