Caroline Fraser v800m/0:45r...5 row
4,000m
Meters
17:30.4
Time
2:11.3
Pace
243
Calories
149
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,092m |
| Overall Time | 21:15.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 169 |
November 26, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 33 | 149 | |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 33 | 140 | |
| r: 0:45 | 19m | ||||||
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 31 | 133 | |
| r: 0:45 | 19m | ||||||
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 32 | 151 | |
| r: 0:45 | 19m | ||||||
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 34 | 157 | |
| r: 0:45 | 19m | ||||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 37 | 166 | |
| r: 0:45 | 16m | ||||||
| r92m |
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Workout Graph
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