Caroline Fraser 500m row
500m
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 44 |
| Stroke Count | 144 |
| Drag Factor | 156 |
December 01, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 44 | 102 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 43 | 98 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 53 | 103 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 50 | 99 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 42 | 105 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 35 | 108 |
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Workout Graph
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