Caroline Fraser 500m row
500
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 46 |
| Stroke Count | 133 |
| Drag Factor | 148 |
December 01, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 46 | 101 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 44 | 84 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 40 | 105 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 43 | 105 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 51 | 107 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 52 | 104 |
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Workout Graph
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