Caroline Fraser v250m/0:40r...14 row
3,500m
Meters
14:30.9
Time
2:04.4
Pace
218
Calories
146
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,735m |
| Overall Time | 23:50.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 145 |
December 03, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 3,500m | 2:04.4 | 182 | 925 | 35 | 146 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 34 | 119 | |
| r: 0:40 | 18m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 126 | |
| r: 0:40 | 18m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 134 | |
| r: 0:40 | 17m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 33 | 140 | |
| r: 0:40 | 18m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 35 | 148 | |
| r: 0:40 | 19m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | 154 | |
| r: 0:40 | 15m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 43 | 159 | |
| r: 0:40 | 19m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 43 | 164 | |
| r: 0:40 | 18m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 44 | 163 | |
| r: 0:40 | 19m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 40 | 163 | |
| r: 0:40 | 18m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 38 | 157 | |
| r: 0:40 | 18m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | 149 | |
| r: 0:40 | 14m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 140 | |
| r: 0:40 | 15m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 134 | |
| r: 0:40 | 9m | ||||||
| r235m |
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Workout Graph
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