Caroline Fraser 500m row
500
Meters
3:22.0
Time
3:22.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 185 |
December 05, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 39 | 107 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 34 | 102 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 44 | 106 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 40 | 109 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 42 | 110 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 40 | 111 |
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Workout Graph
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