Caroline Fraser v1000m/r...5 row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
296
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 114 |
December 05, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 30 | 147 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 30 | 121 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 143 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | 149 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 159 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 35 | 167 |
| r0m |
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Workout Graph
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